Weigh In record (no journal entry) for 22 October 2010
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1338 kcal
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Fat: 76.78g | Prot: 85.49g | Carb: 83.56g.
Breakfast: Fresh Frozen Wild Blueberries, Plain Yogurt (Lowfat). Lunch: Jack's Special Salsa, avocado, Chicken Patties with spinach aged white Cheddar (Costco. Dinner: Baby Bella Mushrooms, Naked Chicken Nuggets, Broccoli. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Jack's Special Salsa, Organic Tortilla Chips, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). more...
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3556 kcal
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Activities & Exercise:
Resting - 50 minutes, Sleeping - 9 hours, Standing - 1 hour, Sitting - 2 hours and 45 minutes, Desk Work - 8 hours, Shopping - 20 minutes, Driving - 1 hour, Sex - 1 hour and 5 minutes. more...
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losing 0.9 lb a week
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