kilna's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
201.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1805 kcal Fat: 85.90g | Prot: 140.50g | Carb: 115.26g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Turkey Sandwich with Spread, Kirkland Signature Fully Cooked Bacon, Fresh & Easy Lowfat Cottage Cheese. Dinner: Beef, Mixed Salad Greens, Tomatoes, Low Calorie Italian Dressing. Snacks/Other: Nabisco Nutter Butter (Package), Milk (2% Lowfat with Added Vitamin A). more...
2604 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.