kilna's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
201.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1805 kcal Fat: 85.90g | Prot: 140.50g | Carb: 115.26g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Turkey Sandwich with Spread, Kirkland Signature Fully Cooked Bacon, Fresh & Easy Lowfat Cottage Cheese. Dinner: Low Calorie Italian Dressing, Tomatoes, Mixed Salad Greens, Beef. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nabisco Nutter Butter (Package). more...
2604 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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