vackerman's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
274.1 lb Lost so far: 37.9 lb.    Still to go: 124.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1572 kcal Fat: 54.12g | Prot: 57.09g | Carb: 224.53g.   Breakfast: Fiber One Mocha. Lunch: Subway 6" Turkey, Subway Mayo. Dinner: Chicken Curry, Egg Roll, Steamed Rice, Spring Roll. Snacks/Other: Fuji Apple, Apple Doughnut. more...
3029 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

cameronjade3 recorded a Weigh In at 152.2 lb.
lindab49 recorded a Weigh In at 177.0 lb.
myersjf recorded a Weigh In at 186.4 lb.
Hammewilliams58 recorded a Weigh In at 212.5 lb.
mjb1411 recorded a Weigh In at 148.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.
cat040369 recorded a Weigh In at 260.8 lb.
michelelala recorded a Weigh In at 216.8 lb.