vackerman's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
274.1 lb Lost so far: 37.9 lb.    Still to go: 124.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1572 kcal Fat: 54.12g | Prot: 57.09g | Carb: 224.53g.   Breakfast: Fiber One Mocha. Lunch: Subway 6" Turkey, Subway Mayo. Dinner: Spring Roll, Egg Roll. Snacks/Other: Fuji Apple, Apple Doughnut. more...
3029 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Selbygirl6 supported soonsoonsoon's Journal Entry.
MCslimmer supported nickicaps's Journal Entry.
Tassos67 recorded a Journal Entry.
petanbet recorded a Weight Entry at 167.3 lb.
sebastianmao updated their Food Diary.
Tai-Lin commented on mypeachtree's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BPaula47 updated their Food Diary.