vackerman's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
274.1 lb Lost so far: 37.9 lb.    Still to go: 124.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1572 kcal Fat: 54.12g | Prot: 57.09g | Carb: 224.53g.   Breakfast: Fiber One Mocha. Lunch: Subway 6" Turkey, Subway Mayo. Dinner: Steamed Rice, Egg Roll, Chicken Curry, Spring Roll. Snacks/Other: Apple Doughnut, Fuji Apple. more...
3029 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

ABC Breaking Fat commented on their Weigh In.
a6s recorded a Weigh In at 188.2 lb.
marcia64 recorded a Weigh In at 165.0 lb.
wjbjr recorded a Weigh In at 160.0 lb.
Bry-Guy updated their Food Diary.
kattay commented on Instantcrazy's Journal Entry.
Andygoat recorded a Weigh In at 203.0 lb.
Deb_N supported fasteddiedyer's Journal Entry.