vackerman's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
274.1 lb Lost so far: 37.9 lb.    Still to go: 124.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1572 kcal Fat: 54.12g | Prot: 57.09g | Carb: 224.53g.   Breakfast: Fiber One Mocha. Lunch: Subway 6" Turkey, Subway Mayo. Dinner: Spring Roll, Egg Roll. Snacks/Other: Fuji Apple, Apple Doughnut. more...
3029 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 6.3 lb a week

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