vackerman's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
274.1 lb Lost so far: 37.9 lb.    Still to go: 124.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1572 kcal Fat: 54.12g | Prot: 57.09g | Carb: 224.53g.   Breakfast: Fiber One Mocha. Lunch: Subway 6" Turkey, Subway Mayo. Dinner: Chicken Curry, Egg Roll, Steamed Rice, Spring Roll. Snacks/Other: Fuji Apple, Apple Doughnut. more...
3029 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

evakap recorded a Weigh In at 260.1 lb.
Evie1010 recorded a Weigh In at 217.0 lb.

Other Member Diet Recent Activity

pandaboo92 recorded a Weigh In at 201.8 lb.
melissaaguilar and Khuts are now buddies.
Tyra Kolia updated their Food Diary.
vetisniecool recorded a Weigh In at 149.9 lb.
Vopli commented on annieozzy's Journal Entry.
Youssef Alassir supported their Weigh In.
firemike36 recorded a Weigh In at 248.9 lb.
Reeeili recorded a Weigh In at 110.2 lb.