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"+; +" G. 24.5; o. 49.0; m. 37.6; os 5.8
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129.9 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1393 kcal
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Fat: 79.60g | Prot: 89.84g | Carb: 66.22g.
Breakfast: сырники. Lunch: cookies Diet Nature fibra integral, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg, Goudette cheese. Dinner: Dried Apricot, Отруби Пшеничные, red wine Diacono Navarra. Snacks/Other: sugar free chocolate, suluguni рулет с орехами. more...
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2518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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