1basketcase's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
174.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1005 kcal Fat: 27.39g | Prot: 47.29g | Carb: 148.95g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Bananas. Dinner: Chocolate Frosty (Junior), Chicken & Rice Cheddar Bake. Snacks/Other: Protein Bars - Caramel Nut, Popcorn Butter 100 Calorie Pop. more...
1929 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



1basketcase's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.