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1basketcase
Journal
30 May 13
1basketcase's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
174.6 lb
Lost so far:
5.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
1005 kcal
Fat: 27.39g | Prot: 47.29g | Carb: 148.95g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Bananas.
Dinner:
Chocolate Frosty (Junior), Chicken & Rice Cheddar Bake.
Snacks/Other:
Protein Bars - Caramel Nut, Popcorn Butter 100 Calorie Pop.
more...
1929 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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