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Weighed in today. I have been losing 2 pounds per week. To do this I watch what I eat and exercise at least 50 minutes several days per week. 30 more pounds to go for me to reach my first goal weight. The difference this time is that I am making a life-style changes and habits, not just a diet to lose weight.
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210.5 lb
Lost so far: 17.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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705 kcal
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Fat: 25.68g | Prot: 39.14g | Carb: 87.14g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Boiled Egg, Laughing Cow Mini Babybel Light Cheese. Dinner: Wesson Oil 100% Canola Oil, Borden Shredded Gouda Cheese, Perdue Grilled Chicken Breast Strips, Lite Extra Firm Silken Tofu, Egg Beaters 100% Liquid Egg Whites, Broccoli Flower Clusters. Snacks/Other: Edy's Fruit Bars - Lime, Wegmans Watermelon. more...
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losing 3.5 lb a week
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