Weigh In record (no journal entry) for 30 May 2013
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127.1 lb
Lost so far: 74.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2348 kcal
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Fat: 64.78g | Prot: 119.48g | Carb: 335.77g.
Breakfast: Cranberry Walnut Whole Wheat Scones, Fresh ground dry roasted almond butter, Fage Total 0% Greek Yogurt, Water, Nonfat Iced Latte (Grande). Lunch: Bananas, Bruschetta Chicken Bake, Broccoli, Water, Dried Apple chips, fuji. Dinner: Dried Pitted Plums, Grated Parmesan Cheese, Total 0% Greek Yogurt, 'Pear'ly Legal Pear & Basil salsa, 50/50 Blend Baby Spinach & Spring Mix, PLUS Farfalle Multigrain Pasta, Organic Tomato Basil Marinara, Ground Turkey Breast. Snacks/Other: Dried Young Coconut, 70% Dark Chocolate Wedges, Low Fat Ice Cream Sandwiches - Chocolate, Water, 100% Natural Coconut Chips. more...
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1763 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Housework - 1 hour, Sitting - 5 hours, Driving - 1 hour and 35 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 0.8 lb a week
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