Robert47's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
282.2 lb Lost so far: 5.9 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2010:
55 kcal Fat: 0.89g | Prot: 0.77g | Carb: 10.00g.   Breakfast: Coffee (Brewed From Grounds) , Fat Free Hazelnut Creamer. more...
losing 22.4 lb a week

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