Weigh In record (no journal entry) for 30 May 2013
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 May 2013:
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1301 kcal
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Fat: 50.74g | Prot: 81.12g | Carb: 137.91g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Schwebel's Hamburger Bun, Lettuce Salad with Tomato, Extra Lean Ground Beef. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes, Mixed Salad Greens, Mixed Salad Greens. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Reese's Peanut Butter Cup, Reese's Peanut Butter Cup, Reese's Peanut Butter Cup. more...
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gaining 5.3 lb a week
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