Weigh In record (no journal entry) for 30 May 2013
|
169.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2013:
|
990 kcal
|
Fat: 43.49g | Prot: 119.07g | Carb: 21.01g.
Breakfast: Honey Ham, Oven Roasted Turkey Breast, Light Creamy Swiss Cheese Wedges. Dinner: KENS ZESTY ITALIAN DRESSINGk, Italian Salad, Lean Ground Beef, Baked or Broiled Salmon. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1tytern007's weight history
|