Ksweaver's Journal, 30 May 2013

204.4 lb Lost so far: 29.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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792 kcal

Fat: 30.43g | Prot: 33.34g | Carb: 107.84g.   Breakfast: Scrambled Egg, Bananas, Orange Juice. Lunch: Dry Roasted Almonds 100 Calorie Pack, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Protein Bars - Caramel Nut. Snacks/Other: Divine Filled Chocolates - Caramel. more...

3870 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...