Quad_Douglas's Journal, 30 May 2013

178.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1557 kcal

Fat: 103.17g | Prot: 79.15g | Carb: 180.92g.   Breakfast: General Mills Wheaties Cereal. Lunch: Golden Corral Chicken Tenders, Potato French Fries, Red Robin Southwest Grilled Chicken Salad. Dinner: Fage Total 2% Greek Yogurt with Peach, Pop Secret Homestyle Popcorn. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2181 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...