Weigh In record (no journal entry) for 30 May 2013
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1923 kcal
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Fat: 80.47g | Prot: 80.99g | Carb: 201.12g.
Breakfast: Spinach, Cherry Tomatoes, Fancy Shredded Mexican Blend Cheese, Reduced Guilt Chunky Guacamole, Corn Tortillas. Lunch: Sugar, Strawberries, Blueberries, Garlic. Dinner: Clafoutis, Spinach, Crab, Hash Brown (from Fresh), Baked or Broiled Scallops, Chopped Salad, Sour Dough Bread, Pinot Grigio . Snacks/Other: Chocolate Cheesecake, Natural Cheese, Riesen Chocolate Caramel Candies. more...
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2698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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