Weigh In record (no journal entry) for 30 May 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1143 kcal
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Fat: 63.35g | Prot: 35.10g | Carb: 117.64g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Harry & David Summer Sausage, Bananas. Lunch: Bacon, Harry & David Summer Sausage, American Cheese. Dinner: Macaroni or Pasta Salad, Mayonnaise, 100% Whole Wheat Thinwiches. Snacks/Other: RealAffy. more...
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gaining 10.5 lb a week
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