Weigh In record (no journal entry) for 30 May 2013
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122.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1631 kcal
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Fat: 60.00g | Prot: 86.03g | Carb: 196.62g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal, Coffee with Milk. Lunch: Dried Cranberries (Sweetened) , Roasted Broiled or Baked Chicken Breast, Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Baguette, Mixed Salad Greens, Butter, Vinaigrette Dressing, Basmati Rice, Sweet and Sour Sauce, Mahi Mahi. Snacks/Other: Soft Serve Ice Cream, Excellence Intense Orange Dark Chocolate. more...
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1435 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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