Weigh In record (no journal entry) for 30 May 2013
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271.0 lb
Lost so far: 42.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2364 kcal
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Fat: 105.29g | Prot: 111.16g | Carb: 265.39g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Flour Tortilla (Burrito Size). Lunch: Macaroni or Pasta Salad. Dinner: Calabrese Hot Salami, Black Forest Ham, 45 Calories & Delightful Wheat Bread, Grape-Nuts Fit, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Turkey Franks. more...
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losing 0.8 lb a week
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