Weigh In record (no journal entry) for 22 October 2010
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310.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1376 kcal
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Fat: 57.78g | Prot: 75.39g | Carb: 155.70g.
Breakfast: jif peanut butter, 100% whole wheat bread great value, banana. Lunch: premium crackers, medium cheese great value, Chicken Drumstick (Skin Not Eaten), green grapes. Dinner: Shredded Mozzarella Cheese, medium salsa great value, onion, sweet red pepper, pepperoni minis. Snacks/Other: diet rite tangerine, Light Fat Free Strawberry Yogurt. more...
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4344 kcal
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Activities & Exercise:
Standing - 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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