Weigh In record (no journal entry) for 30 May 2013
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1491 kcal
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Fat: 47.50g | Prot: 60.14g | Carb: 211.29g.
Breakfast: Manzanas, Tomates Rojos, Mostaza Dijon, Miel, Mayonesa, Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Blanco. Lunch: Arroz Blanco, Puré de Papa, Carne Molida. Dinner: 90 Calorie Coke, 10" Hand Tossed Barbecue Feast Pizza. more...
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losing 0.1 lb a week
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