Weigh In record (no journal entry) for 30 May 2013
|
184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2013:
|
1356 kcal
|
Fat: 59.61g | Prot: 54.75g | Carb: 106.29g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Mixed Salad Greens, Ranch Salad Dressing, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Carrots, Sweet Red Peppers. Dinner: Gin and Tonic, Stonyfield Farm Organic Plain Whole Milk Yogurt, Sabra Supremely Spicy Hummus, Spinach, Ground Turkey. Snacks/Other: Aladdin Bakers Whole Wheat Pita, Sabra Roasted Pine Nut Hummus, Carr's Rosemary Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serinde's weight history
|