Weigh In record (no journal entry) for 30 May 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1738 kcal
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Fat: 68.68g | Prot: 70.43g | Carb: 207.25g.
Breakfast: Tim Horton's Milk for Large Tea, Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) , Simply Egg Whites, Whole Wheat English Muffin, Lean Turkey Bacon (Fresca), Singles, Olive Oil Spray. Lunch: Virgin Coconut Oil, 4-Field Berry Mix, Original Unsweetened, Milled Flax Seed, Yogourt, Tomato Ketchup, Mozzarella Cheddar, Beef Frankfurter or Hot Dog, Hot Dog Buns, Diet Coke (Can). Dinner: Tim Horton's Butter Portion, Soup Roll, Liquid Water Enhancer, Chicken Broth No Salt Added, Chicken Noodle Soup, No Salt Added Diced Tomatoes, Cut Green Beans , Whole Baby Carrots, Green Peppers , Young Green Onions, Celery , Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea, Large Steeped Tea. Snacks/Other: Oatmeal Cookies, Grapes, Lg Steeped Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea. more...
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1791 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 0.8 lb a week
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