Weigh In record (no journal entry) for 30 May 2013
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160.1 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2516 kcal
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Fat: 108.76g | Prot: 110.11g | Carb: 273.94g.
Breakfast: Erdbeeren, Roggenmischbrot, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Spargel, Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Minutensteak, Fettarme Milch. Dinner: Rapsöl, Balsamico, Zucker, Mozzarella, Ciabatta, Tomaten. Snacks/Other: Nutella, Gummix, Alpenmilch. more...
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2615 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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