Weigh In record (no journal entry) for 30 May 2013
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1689 kcal
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Fat: 67.44g | Prot: 62.62g | Carb: 217.12g.
Breakfast: Watermelon, Cinnamon Roll. Lunch: Chocolate Chip Cookie, Watermelon, Colby Jack Cheese, Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Sandwich. Dinner: Fire Roasted Vegetable Blend, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Cinnamon Roll, Fudge Brownies. more...
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2424 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 6 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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