ORshelly's Journal, 09 December 2008

168.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

---

915 kcal

Fat: 7.24g | Prot: 44.35g | Carb: 172.75g.   Breakfast: fat free milk, cheerios. Lunch: Small White Beans, green beans, sugar, strawberries, fat free plain yogurt. Snacks/Other: Curves Strawberries and Cream. more...

2168 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...