PENSK8R's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
170.8 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2010:
1799 kcal Fat: 62.19g | Prot: 64.21g | Carb: 242.92g.   Breakfast: Chocolate Chip Muffin. Lunch: Cheese Pizza. Dinner: Hershey's Lite Syrup, Classic Favorites Swedish Meatballs, Fat Free Milk. Snacks/Other: Hot Chocolate, 5 Cobalt Sugar Free Chewing Gum. more...
gaining 8.4 lb a week

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