Weigh In record (no journal entry) for 30 May 2013
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291.8 lb
Lost so far: 22.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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580 kcal
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Fat: 9.42g | Prot: 103.21g | Carb: 23.16g.
Breakfast: Butterball Low Fat Turkey Bacon, Lettuce Salad with Assorted Vegetables, Coffee. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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losing 2.6 lb a week
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semanticdrifter's weight history
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