Weigh In record (no journal entry) for 30 May 2013
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178.4 lb
Lost so far: 58.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2266 kcal
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Fat: 88.24g | Prot: 80.32g | Carb: 262.73g.
Breakfast: Gourmet Mini Cinnamon Rolls. Lunch: Hamburger Bun, Cornbread (Home Recipe), Fried Green Tomatoes, Coleslaw, Cooked Kale (from Fresh), Pinto Beans (Mature Seeds, Canned). Dinner: Apples, Reduced Fat Colby-Jack Cheese Slices, Lite Wheat Sandwich Buns, Hot Dog Buns, Ground Beef (90% Lean / 10% Fat), Original Bratwurst. Snacks/Other: Beer, Red Vine Licorice, honey grahams, Hazelnut Spread. more...
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2315 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.9 lb a week
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