Weigh In record (no journal entry) for 22 October 2010
|
170.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2010:
|
1792 kcal
|
Fat: 45.47g | Prot: 93.87g | Carb: 256.44g.
Breakfast: Egg, Old Fashioned Oats, peaches oatmeal, Coffee. Lunch: Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham, Light Nonfat Yogurt - Black Cherry. Dinner: Carving Board - Slow Cooked Ham, Split Pea & Ham Soup. Snacks/Other: Pumpkin Bread, Irish Cream Creamer, Coffee (Brewed From Grounds), Soft Pretzel, silhouette fat free fudge bars, apple, Zucchini Bread. more...
|
|
2075 kcal
|
Activities & Exercise:
Resting - 11 hours and 16 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 44 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|