Weigh In record (no journal entry) for 22 October 2010
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2010 kcal
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Fat: 95.03g | Prot: 52.65g | Carb: 252.50g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea or Hot Tea, Salted Tortilla Chips, Breaded Fish Taco. Dinner: Crunchy Cheetos, Beef Brisket (Point Half, Trimmed to 1/8" Fat), Multi-Grain Sandwich Thins. Snacks/Other: Snickers Bar (Fun Size), Twix Minis, Gala Apple (Medium), Oreo CheeseQuake Blizzard (Small). more...
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2119 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 4 hours, Shoveling - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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