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Suspected water loss.
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2008:
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1247 kcal
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Fat: 8.12g | Prot: 39.33g | Carb: 185.17g.
Breakfast: coffee, grapefruit, oatmeal. Lunch: clementine orange, grapes, mustard, 12 Grain Specialty Bread. Dinner: olive oil spray, stewed tomatoe, red pepper, red wine, Enriched Dry Pasta. more...
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2495 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 5.3 lb a week
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