Weigh In record (no journal entry) for 30 May 2013
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2536 kcal
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Fat: 94.44g | Prot: 142.59g | Carb: 290.07g.
Breakfast: Apples, Bananas, Total Raisin Bran Cereal, Scrambled Egg. Lunch: Roll, Baked or Broiled Trout, Mashed Potato, Mixed Green Salad. Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Greek Yogurt with Granola - Strawberry. more...
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1814 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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