Weigh In record (no journal entry) for 30 May 2013
|
217.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
1747 kcal
|
Fat: 23.93g | Prot: 188.31g | Carb: 146.14g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin. Lunch: Power Products Creamy Whey Protien. Dinner: Asparagus, Yellow Sweet Peppers, Tilapia (Fish). Snacks/Other: Yuengling Light Lager, Power Products Creamy Whey Protien, Power Health Products Amino Acids Bad blend, USPlabs Jack3d, PowerBar Triple Threat - Caramel Peanut Fusion, Grapefruit, Power Products Liver Pills. more...
|
|
4149 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 2 hours, Driving - 3 hours, Weight Training (moderate) - 45 minutes, elliptical - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|