Weigh In record (no journal entry) for 22 October 2010
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261.4 lb
Lost so far: 36.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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921 kcal
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Fat: 24.27g | Prot: 59.18g | Carb: 116.09g.
Breakfast: 1% Fat Milk, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chips and Salsa, Chicken Salsa Fresca. more...
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losing 12.6 lb a week
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