Weigh In record (no journal entry) for 30 May 2013
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1534 kcal
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Fat: 58.07g | Prot: 48.31g | Carb: 216.03g.
Breakfast: Pancakes (Includes Buttermilk, Frozen) , Salted Whipped Butter, Sugar Free Syrup. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Signature Classics Fried Chicken Breast. Snacks/Other: Sugar Free Lifesavers, Nips Sugar Free Hard Caramel Candy, lightly salted tiny twist pretzels , No Sugar Added Vanilla Ice Cream Bar, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 2.1 lb a week
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