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tnt3835's Journal, 09 December 2008
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Weigh In record (no journal entry) for 09 December 2008
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2008:
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1242 kcal
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Fat: 29.11g | Prot: 71.30g | Carb: 184.28g.
Breakfast: Lowfat 1% Milk, fiber one. Lunch: diet cola, lean cuisine panini, ruffles light. Dinner: diet cola, asparagus, green beans, potato baked, beef brisket, country crock. Snacks/Other: apple, pineapple, diet cola. more...
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2519 kcal
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Activities & Exercise:
Resting - 30 minutes, Desk Work - 3 hours, Driving - 10 minutes, Sitting - 10 hours and 35 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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