Weigh In record (no journal entry) for 30 May 2013
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174.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2615 kcal
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Fat: 116.22g | Prot: 344.80g | Carb: 19.20g.
Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Grilled Chicken (Skin Not Eaten), Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten). Dinner: Squash, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Natural Creamy Peanut Butter, whey protein isolate, whey protein isolate. more...
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steady weight
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