Weigh In record (no journal entry) for 22 October 2010
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251.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1994 kcal
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Fat: 69.37g | Prot: 64.23g | Carb: 277.19g.
Breakfast: Orange Marmalade, seed sensations rich & roasted, Tea, white 2 sugars. Lunch: Crunchy Granola Bars - Roasted Almond, Wholegrain Bites, yogurt, Good for You Chow Mein flavour noodle break. Dinner: Potato Waffles, Baked Beans, Three cheese & onion quiche (Single). more...
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3252 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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