sallyhancox's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
164.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1477 kcal Fat: 54.07g | Prot: 83.73g | Carb: 161.25g.   Breakfast: tesco organic milk, alpen, organic premium ground flaxseed, squash. Lunch: chicken breast, garden peas, oven fries. Dinner: beef stir fry meat , watercress, squash. Snacks/Other: blackcurrant and liquorice sweet, mint matchmakers, cheddar, crackers. more...
2046 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MaryanneW recorded a Journal Entry and a Weight Entry at 183.0 lb.
lgdavid recorded a Weight Entry at 197.5 lb.
Smarius recorded a Weight Entry at 235.9 lb.
whocares2017 recorded a Journal Entry and a Weight Entry at 176.4 lb.
luina updated their Food Diary.
Shawnedwards recorded a Weight Entry at 193.6 lb.
KatarinaPcos recorded a Weight Entry at 158.7 lb.
":"" recorded a Weight Entry at 162.3 lb.