sallyhancox's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
164.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1477 kcal Fat: 54.07g | Prot: 83.73g | Carb: 161.25g.   Breakfast: squash, organic premium ground flaxseed, alpen, tesco organic milk. Lunch: chicken breast, garden peas, oven fries. Dinner: squash, beef stir fry meat , watercress. Snacks/Other: rice cake, cheddar, mint matchmakers, blackcurrant and liquorice sweet, crackers. more...
2046 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 3.0 lb a week

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HCB commented on northernmusician's Journal Entry.
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mpetrine recorded a Weigh In at 160.1 lb.
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minhv recorded a Weigh In at 165.2 lb.