sallyhancox's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
164.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1477 kcal Fat: 54.07g | Prot: 83.73g | Carb: 161.25g.   Breakfast: tesco organic milk, alpen, organic premium ground flaxseed, squash. Lunch: chicken breast, garden peas, oven fries. Dinner: beef stir fry meat , watercress, squash. Snacks/Other: blackcurrant and liquorice sweet, mint matchmakers, cheddar, crackers. more...
2046 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 3.0 lb a week

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