sallyhancox's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
164.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1477 kcal Fat: 54.07g | Prot: 83.73g | Carb: 161.25g.   Breakfast: tesco organic milk, squash, alpen, organic premium ground flaxseed. Lunch: oven fries, garden peas, chicken breast. Dinner: watercress, squash, beef stir fry meat . Snacks/Other: blackcurrant and liquorice sweet, mint matchmakers, crackers, rice cake, cheddar. more...
2046 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

lopexie recorded a Weigh In at 210.0 lb.
hoosier436 supported snezica's Journal Entry.
Princess Mola commented on snezica's Journal Entry.
chadlius88 updated their Exercise Diary.
C67241 supported Banathallah's Journal Entry.
ArneMueller recorded a Journal Entry and a Weigh In at 205.9 lb.
Jnrheath19 recorded a Weigh In at 267.5 lb.
smores4health updated their Food Diary.