sallyhancox's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
164.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1477 kcal Fat: 54.07g | Prot: 83.73g | Carb: 161.25g.   Breakfast: tesco organic milk, alpen, organic premium ground flaxseed, squash. Lunch: chicken breast, garden peas, oven fries. Dinner: beef stir fry meat , watercress, squash. Snacks/Other: blackcurrant and liquorice sweet, mint matchmakers, cheddar, crackers. more...
2046 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist recorded a Weigh In at 169.0 lb.
mike848 recorded a Weigh In at 186.6 lb.
rnielman2003 recorded a Weigh In at 247.0 lb.
stone free recorded a Journal Entry and a Weigh In at 165.0 lb.
crusher27 recorded a Journal Entry and a Weigh In at 234.5 lb.
jwill77nc2 updated their Food Diary.
iulani commented on Rckc's Journal Entry.
AddieW recorded a Weigh In at 171.0 lb.