sallyhancox's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
164.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1477 kcal Fat: 54.07g | Prot: 83.73g | Carb: 161.25g.   Breakfast: organic premium ground flaxseed, alpen, squash, tesco organic milk. Lunch: chicken breast, garden peas, oven fries. Dinner: squash, watercress, beef stir fry meat . Snacks/Other: cheddar, mint matchmakers, crackers, blackcurrant and liquorice sweet, rice cake. more...
2046 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

sallyhancox recorded a Journal Entry and a Weigh In at 150.0 lb.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Fruitfulvine2 recorded a Weigh In at 124.0 lb.
Ann444 commented on Ginsin's Journal Entry.
Cavagna recorded a Weigh In at 125.0 lb.
LazyEngineer recorded a Weigh In at 186.4 lb.
salsassone added lovenoodle's Apple and Thyme Chicken recipe to their cook book.
ChantalMuldoon recorded a Weigh In at 137.8 lb.
ruabrannw recorded a Weigh In at 206.2 lb.
dorindam59 commented on their Journal Entry.