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Finally got a correct print out consistent with all the others, only .6lb to go to correct BMI!!!
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180.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2008:
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2751 kcal
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Fat: 18.32g | Prot: 74.46g | Carb: 272.82g.
Breakfast: muller light, apple. Lunch: Flour Tortillas, tomato, onion, Chicken Breast Meat (Broilers or Fryers), lettuce. Dinner: chicken stock, pork loin, rice. Snacks/Other: digestive biscuit, heineken. more...
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3022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 59 minutes, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 6 minutes. more...
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losing 2.1 lb a week
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