Weigh In record (no journal entry) for 30 May 2013
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2013:
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1305 kcal
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Fat: 50.62g | Prot: 48.15g | Carb: 150.00g.
Breakfast: Butter, Rye Bread, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds). Lunch: Oatmeal Cookie, Oil and Vinegar Salad Dressing (Home Recipe), Tuna in Water (Canned), Boiled Egg, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Goats Cheese (Hard), 100% Whole Wheat Bread (Home Recipe or Bakery), Dole Light Caesar Salad Kit, Red Table Wine, Hummus. Snacks/Other: Special K, Craisins, Chocolate Chips, Dannon All Natural Nonfat Plain Yogurt, Sponge Cake (Commercial), Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze. more...
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2676 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 32 minutes, Housework - 2 hours. more...
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gaining 4.7 lb a week
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LMR6478's weight history
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