LMR6478's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
148.4 lb Lost so far: 5.8 lb.    Still to go: 13.4 lb.    Diet followed poorly.

Diet Calendar Entries for 30 May 2013:
1305 kcal Fat: 50.62g | Prot: 48.15g | Carb: 150.00g.   Breakfast: Butter, Rye Bread, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds). Lunch: Oatmeal Cookie, Oil and Vinegar Salad Dressing (Home Recipe), Tuna in Water (Canned), Boiled Egg, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Goats Cheese (Hard), 100% Whole Wheat Bread (Home Recipe or Bakery), Dole Light Caesar Salad Kit, Red Table Wine, Hummus. Snacks/Other: Special K, Craisins, Chocolate Chips, Dannon All Natural Nonfat Plain Yogurt, Sponge Cake (Commercial), Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze. more...
2676 kcal Activities & Exercise: Running - 7/mph - 28 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 32 minutes, Housework - 2 hours. more...
gaining 4.7 lb a week

   Support   


Other Related Links

Members



LMR6478's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.