Weigh In record (no journal entry) for 30 May 2013
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1573 kcal
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Fat: 54.47g | Prot: 68.36g | Carb: 199.16g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Caramel Cake Bar, Honey Cheerios with Semi-Skimmed Milk, Chicken Breast, Tuna in Water (Canned), Gouda Cheese, Wafer Thin Honey Roast Ham. Dinner: Wholemeal Bread, Butter (Salted) , Honey Cheerios with Semi-Skimmed Milk, Liquorice Allsorts, Digestive, Digestive. Snacks/Other: Milk Chocolate Digestive. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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