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just finished a 3 mile run.
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233.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1313 kcal
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Fat: 28.96g | Prot: 118.66g | Carb: 161.24g.
Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Deli Fresh Meats Shaved Honey Ham, nature's own sandwich rounds. Lunch: nature's own sandwich rounds, Light Fat Free Key Lime Pie Yogurt, Grilled and Ready Chicken Breast Fillets. Dinner: Grilled and Ready Chicken Breast Fillets, Chicken Flavor Rice-A-Roni, nature's own sandwich rounds. Snacks/Other: Virginia Brand Ham, Salsa, Scoops! 100% White Corn Tortilla Chips, gummi bears. more...
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losing 2.5 lb a week
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