djs2512's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1736 kcal Fat: 47.30g | Prot: 49.77g | Carb: 294.40g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Fruitcake, Multigrain Bread. more...
2481 kcal Activities & Exercise: Driving - 5 minutes, Shopping - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Housework - 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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