jenrose82's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
206.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2010:
777 kcal Fat: 23.20g | Prot: 85.20g | Carb: 66.88g.   Breakfast: medifast peanut butter crunch. Lunch: medifast honey mustard pretzels. Dinner: egg beaters, white mushrooms, green pepper, shredded mozzarella part skim, morningstar farms sausage patty. Snacks/Other: splenda with fiber, Coffee (Instant Powder, Decaffeinated), Benefiber Powder, extend crisps. more...
on diet Medifast   losing 1.4 lb a week

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