jenrose82's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
206.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2010:
777 kcal Fat: 23.20g | Prot: 85.20g | Carb: 66.88g.   Breakfast: medifast peanut butter crunch. Lunch: medifast honey mustard pretzels. Dinner: shredded mozzarella part skim, egg beaters, morningstar farms sausage patty, white mushrooms, green pepper. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Benefiber Powder, Complete Protein Diet - Double Rich Chocolate, splenda with fiber, extend crisps. more...
on diet Medifast  



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