jenrose82's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
206.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2010:
777 kcal Fat: 23.20g | Prot: 85.20g | Carb: 66.88g.   Breakfast: medifast peanut butter crunch. Lunch: medifast honey mustard pretzels. Dinner: egg beaters, morningstar farms sausage patty, white mushrooms, green pepper, shredded mozzarella part skim. Snacks/Other: extend crisps, splenda with fiber, Complete Protein Diet - Double Rich Chocolate, Coffee (Instant Powder, Decaffeinated), Benefiber Powder. more...
on diet Medifast  



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