blkbear's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
226.0 lb Lost so far: 132.1 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:
1980 kcal Fat: 136.09g | Prot: 151.54g | Carb: 17.81g.   Breakfast: Fried Egg, 97% Fat Free Cooked Ham. Lunch: Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Iceberg Lettuce, 97% Fat Free Cooked Ham. Dinner: Hamburger Slices Dill, Ground Turkey 93/7. Snacks/Other: Advantage Milk Chocolate Delight Shake, Chicharrones. more...
2538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blkbear's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.