KravGuy101's Journal, 29 May 2013

214.7 lb Lost so far: 20.3 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 132.40g | Prot: 151.45g | Carb: 429.50g.   Breakfast: Buttery Kettle Corn Popcorn. Lunch: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large). Dinner: Spaghetti & Meatballs (Dinner). more...

3134 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Boxing - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...