Weigh In record (no journal entry) for 08 December 2008
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2008:
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1220 kcal
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Fat: 40.49g | Prot: 67.69g | Carb: 156.98g.
Breakfast: mini wheats, milk 1%, creamer. Lunch: fat free american cheese, healthy life bread, budding , diet coke. Dinner: diet coke, lays baked , american cheese subway, cucumber, tomato, lettuce. more...
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gaining 0.3 lb a week
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imcpaz's weight history
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