Weigh In record (no journal entry) for 30 May 2013
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207.7 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2556 kcal
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Fat: 137.73g | Prot: 120.60g | Carb: 224.12g.
Breakfast: Приготовленный Яичный Белок, Рыбий Жир Лосося, Льняное Масло, Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Шашлык из Курицы с Овощами, Зеленый Чай, Брокколи Рабе. Dinner: Творог 0,2%, Клеверный Мед. Snacks/Other: Красные Яблоки, Молочный Шоколад со Сливочным Печеньем, Nesquick Шоколадка, Bueno. more...
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3536 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 40 minutes, Yard Work (gardening) - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes. more...
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losing 4.6 lb a week
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