Weigh In record (no journal entry) for 21 October 2010
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1369 kcal
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Fat: 25.28g | Prot: 63.02g | Carb: 163.67g.
Breakfast: Apples, Oatmeal with Fruit. Lunch: Grilled Mixed Vegetables, Soybeans (Mature Seeds, Steamed, Cooked), Quinoa, Salmon. Dinner: Peanut Noodles, Chicken Shumai, Dim Sum (Meat Filled Egg Roll-Type), Pinot Blanc Wine. more...
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2209 kcal
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Activities & Exercise:
Desk Work - 8 hours, ricky - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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