jakes's Journal, 29 May 2013

Don't ever go on a ketogenic diet. You will likely eventually gain weight. Also, my worse temptation is at night at home. So always have a clear meal plan for dinner. Exercising is also a hard thing to keep up. Just make it a routine thing.
169.8 lb Lost so far: 34.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.
gaining 0.9 lb a week

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Great post! I have my routine down now! It was hard at first, but I just had to force myself, then it became habit! Every morning (except rest days :( ) I have really got to work on that! I need muscle recovery! How late at night do you get tempted? I still have one light snack at night, popcorn or fruit. 
29 May 13 by member: Miboy1974

     
 

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