Stella1964's Journal, 21 October 2010

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Weigh In record (no journal entry) for 21 October 2010

214.0 lb Lost so far: 21.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 October 2010:

1647 kcal

Fat: 117.43g | Prot: 113.32g | Carb: 48.11g. Breakfast: unsweetened chocolate almond milk, almond milk, chocolate whey protein powder. Lunch: egg, cherry tomatoes, onion, lettuce, mayo, cream. Dinner: ground beef, ground turkey, egg, butter, cheddar, provolone, broccoli, onion. Snacks/Other: Chocolite Caramel Chocolate Nougat. more...

on diet Atkins


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Stella1964's weight history

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Stella1964's Recent Activity

Stella1964's own activity

	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

Stella1964's Buddies

	iamtig recorded a weigh in at 194.6 lb.
	huffmann recorded a weigh in at 154.3 lb.

Other Member Diet Recent Activity

	isabelpeach recorded a weigh in at 149.8 lb.
	TinaLT recorded a journal and a weigh in at 158.0 lb.
	alleynedchris recorded a weigh in at 290.0 lb.
	tinarisinsun joined Challenge Beach Body.
	Favgeek2 recorded a journal.
	MNemick updated their Food Diary.
	Furv updated their Food Diary.
	Carol Donley recorded a journal and a weigh in at 211.4 lb.

Stella1964's Journal, 21 October 2010

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Stella1964's weight history

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Stella1964's Buddies

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